What is PSYCH-K®?

The PSYCH-K® process uses a form of kinesiology that allows us to communicate with the subconscious mind. Kinesiology itself is the well-established study of muscle movement which incorporates muscle testing. Muscle testing allows PSYCH-K® facilitators to communicate with their clients by detecting subtle changes in their energy levels via their muscles. It has been suggested (but not yet proven) by some reputable scientists, based on the principle theory of quantum physics: E = mc2 (everything is made up of energy vortices spinning at different speeds), that all parts of our consciousness are, in fact, a form of energy. Hence why through muscle testing we can communicate with our subconscious mind.

The PSYCH-K® process can help you to transform limiting subconscious beliefs you may have that could be preventing you from achieving your life goals, as well as beliefs that could be related to your physical condition. These beliefs are usually acquired in the early stages of life, and often persist into adulthood, below the level of your conscious awareness. These limiting subconscious beliefs affect all aspects of our lives including; relationships, self-esteem, financial prosperity, career choices, even health and wellbeing. There is a well established biological interaction between the mind and the body. Read my article here for more information.

The subconscious mind is very powerful, hence why it has such an impact in our lives. It controls approximately 95% of our day-to-day functioning such as metabolism, heart rate, blood pressure, our thoughts, actions, behaviours, feelings and emotions. The placebo effect demonstrates just how powerful the subconscious mind is when we believe something.

The PSYCH-K® process helps to transform limiting beliefs by facilitating you to form life-enhancing goal statements and accept them into your subconscious. We only work with issues that you want to address if your subconscious is ready to do so.

Bruce Lipton's motivational video on changing subconscious beliefs here.

The Transformation of Stress

We all know that stress can be very damaging to the mind and body. It can affect our day-to-day life and restrict us from doing the things we really want to do and prevent recovery from illness. If the body is too familiar with getting into a stressed state the stress response is in a state of over-activation. The central nervous system does not know the difference between a real and perceived stressor, so the psychological and physiological effects are the same even if you are just thinking about the stressor, not experiencing an actual real-life threat.

By putting the brain into a whole-brained, highly receptive state, I can facilitate for you to change the perception of that stressor. The traumatic event or situation does not need to be discussed. The next time the situation arises in real life or even as a thought, your body and mind can react in a different way without activating the stress response. 


Surrogation enables those too young to physically follow the process and those not present with the facilitator to participate in the PSYCH-K® process. Surrogation is very similar to when you give another user remote access to your computer to upgrade your software. It’s like a link-up between the two systems (energy), between facilitator and the client. For more information on how this works, read about quantum entanglement here. Everything in a remote session will be experienced just as an in-person session, except without the muscle testing.

How can PSYCH-K® work with Nutritional Therapy?

So your NT has found the root cause of your health issue and has devised an eating regime, exercise and supplement plan but you are struggling to follow it. Is there something in your life right now that is blocking your progress? You want to lose weight healthily but find following a plan difficult....? It could be that deep down, you’re not sure it will work or you don’t have faith in yourself to commit to it. A limiting belief might make you think you don’t deserve to be healthy and slim....? Perhaps you don’t like a certain food you’ve been asked to include in your eating regime....? Perhaps you have a bad habit sabotaging your efforts that you just can't seem to break? I can facilitate YOU to release any limiting beliefs and replace them with life-enhancing ones. By replacing these kinds of limiting beliefs with health-enhancing goal statements, the PSYCH-K® process could make your journey to your target weight a much swifter one.


The PSYCH-K® process is strictly limited to the modification of beliefs. The PSYCH-K® process is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental healthcare.

Working hours and prices

Standard sessions of 1.5 hours are currently available Monday-Thursday evenings between 7:00pm-9:30pm and Saturdays 10:00am-4:30pm by online video call in the comfort of your own home, or for those who live locally in the Rayleigh area (Essex), consultations take place at the clinic on London Hill (video call sessions only until further notice)

8 Week Weight Loss Package (8 x 1 hour sessions, includes nutritional analysis, eating plan, supplement recommendations, 8 subconscious reprogramming sessions to help with behaviour change) £400

8 Week Health & Well being Package (8 x 1 hour sessions,  includes nutritional analysis, eating plan, supplement recommendations and 8 subconscious reprogramming sessions to help with behaviour change) £400

Boost Your Immunity Package (1 x 1.5 hour and 3 x 1 hour sessions, includes eating plan, supplement recommendations and 3 subconscious reprogramming sessions to help with behaviour change) £300

Boost Your Energy Package (1 x 1.5 and 3 x 1 hour sessions, includes eating plan, supplement recommendations and 3 subconscious reprogramming sessions to help with behaviour change) £300

Kick-start Your Meditation Practice (3 x 1 hour sessions, tools, best practices and 3 subconscious reprogramming sessions) £120

Below sessions £40 for 40 minutes, £60 for 60 minutes and £90 for 90 minutes (90 minutes is recommended for your first session)

Beat Fear & Stress 

Fear is a very strong, stress-triggering emotion that can spread even more quickly than the coronavirus itself. Are you feeling anxious or stressed about the current situation? I can facilitate you to reprogramme your subconscious beliefs so that you feel calmer and more capable of dealing with the challenges you might face. Stress in itself suppresses the immune system and can make us more vulnerable to illness. This online session helps you to reduce the stress and fear associated with the virus and can balance up to 50 beliefs associated with your health and well being.

Break/Create a Habit (subconscious reprogramming only)

Beat Procrastination (subconscious reprogramming only)

Find Your Motivation (subconscious reprogramming only)

Video Psych-K® sessions £90

In-clinic 90 minute Psych-K® session £120 (currently unavailable)

Please note, discounts available for those on reduced/low income.

As a PSYCH-K® Facilitator I am trained in the Basic, Advanced, Master and Health and Wellbeing programs.






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