Achieving your health goals through diet and lifestyle management
We live in a toxic world. We are exposed to toxins in our environment at a much higher level than ever before. The need to look and smell nice, colour and style our hair, have clean homes, weed-free gardens, and
Yes, that’s right your gut bacteria have an important role to play when it comes to oestrogen metabolism. If you’re experiencing hormonal symptoms such as PMS, bloating, weight gain, breast tenderness, all common symptoms of oestrogen dominance (too much oestrogen
We all know exercise is essential for our health but the right type and amount of exercise and regular movement are vital to ensure they’re not blocking your ability to lose weight and keep your hormones in check. Too little
Perimenopause. It starts for us ladies at some point in our late 30s or 40s. The fluctuating hormones at this time in our life can make it very challenging to lose weight and be as healthy as we’d like to
Did you know our gut bacteria can have a considerable impact on the way we feel, in particular, how anxious we are? We are experiencing unpredictable times which in itself can make us feel anxious but there are also other
Anxiety is becoming more and more of a common issue, not just because of the trying times we all face at the moment but because of our eating and drinking habits. Chronic ongoing anxiety really does get in the way
Fancy shaking it up a bit this Christmas? Here’s an alternative turkey recipe to try or, you could give it a go with turkey leftovers and reduce cooking heat and time. Merry Christmas from Deborah Lee Nutrition! Ingredients: 7ml Extra
With Christmas fast approaching and of course, Christmas dinner, we all know this is the time of year when it’s a bit too easy to overeat. Perhaps you associate Christmas with food, food, food?! Perhaps you’ve been brought up in
How are you sleeping at the moment? Did you know that if you are sleeping less than 7-8 hours a night and experiencing disrupted sleep, this can impact the fat burning work your body does whilst you’re in the land
Do you think it is vitally important to exercise to lose weight? Do you believe that by increasing the amount of exercise you do you can hack into those long-standing fat stores? Of course, exercise has a multitude of benefits.