Achieving your health goals through diet and lifestyle management
We all know what a negative impact stress can have on our health but it can be challenging to avoid it. Today’s hectic lifestyles, pressures of work and family life, money worries, illness, difficult relationships, negative thoughts, worries, to name
Systematic reviews carried out by York Health Economics Consortium (YHEC) and the Cochrane Collaborative using numerous scientific studies, have shown that the use of probiotics for acute respiratory tract infections (RTIs) could save those that pay for healthcare and the
Glutathione isn’t called the ‘master’ antioxidant for no reason. This is due to its ability to switch on and recycle other antioxidants such as vitamin C, and E, alpha lipoic acid and CoQ10 inside the body, more info on CoQ10
Vinegar has been used for thousands of years to beat infection, treat illness, preserve food…the list goes on. The traditional, 2-step fermentation process to produce vinegar mixes fermentable carbohydrates, in the case of apple cider vinegar (ACV), apples, with yeast.
Five depression biotypes were discovered in 2014 by Dr William Walsh PHD, an internationally recognised expert in the field of nutritional medicine and nutrient-based psychiatry. Dr Walsh has worked with over 30,000 patients with mental health issues throughout his career
Depression and anxiety are among the most common mental health issues. Globally, the lifetime prevalence of depression is 20-25% in women and 7-12% in men. Anxiety disorders come in at 5.3% to 10.4% for both men and women. Depressive and
What is resistant starch? Resistant starch is a kind of starch that is not digested in the small intestine like other starches, hence its name. Instead it is digested by the gut bacteria in our large intestine and ‘resists’ digestion
So what are raw dairy products? Raw milk is milk that comes from grass-fed cows which is unpasteurised and unhomogenised. Raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals which makes it a ‘complete food’. The
The dreaded alarm clock. That awful sound that interrupts our slumber rather harshly to say the least. This invasive method of waking up often drags us out of the most amazing of dreams. Time to get up for work! Few
Siberian rhubarb root extract to be more precise, otherwise known as Rheum rhaponticum. This extract from the rhubarb plant has been used in Germany since 1993 for menopausal symptoms. The root of Siberian rhubarb is rich in hydroxystilbene compounds including