The Consultation Process
Before the consultation
You will be asked to complete a confidential nutritional therapy questionnaire and food diary detailing your medical history, medications, supplements, symptoms, diet and lifestyle. It is very important that this is returned at least 3 days before the consultation to allow time for the comprehensive analysis of your case. This ensures you get the best value from your consultation.
The first session lasts 1.15 hours and will involve a thorough assessment of your case. We will discuss your wellness goals and health concerns. We can then work together to devise your personalised programme. If appropriate, supplements and functional testing may be recommended. Your comprehensive personalised programme will be sent to you the following day so you can get started.
Follow-up sessions last 45 minutes and take place 4 weeks from the previous consultation. This will include a full review of your programme, an explanation of test results, adaptations to the plan in light of any difficulties you may have had and addressing new symptoms or a change in circumstances. Please note that you may see some improvements whilst following your plan however it can take time for the body to adjust. Some people may require a number of follow-up sessions, in particular if they have been experiencing symptoms for some time.
Where and when?
Consultations are currently available Monday-Thursday evenings between 7:00pm-9:30pm and Saturdays 10:00am-2:30pm by online video consultation in the comfort of your own home or for those who live locally in the Rayleigh area (Essex), consultations take place at the clinic on London Hill.
Consultations are available as pay-as-you-go or a 3 session package is available. The package consists of 1 x 15 minute telephone conversation to discuss your requirements, 1 x 1.15 hour initial consultation, and 2 x 45 minute follow-ups, spaced out approximately 4 weeks apart. Supplements and testing are an added cost at your discretion.
Video package (as above) : £145
Clinic package (as above) : £175
Pay as you go
Video initial consultation: £75, follow-ups £45 per session
Clinic initial consultation: £85, follow-ups £55 per session
6 week group workshops to support brain health and reduce the risk of cognitive decline, contact me for more information.
Heart Math coaching - an assessment of your body's ability to manage stress, nutritional and supplemental support and coping mechanisms.
Book a consultation
Book a consultation now, so that we can discuss your needs.